アクション・チェックポイントの活用方法
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I. action checkpoints
II. computer work and discomfort
III. how to use the action checkpoints
IV. examples of imporvements
a. Air Conditioning
b. Computer Monitor
c. Hours of Computer Work
d. Input Devices
e. Desk and chair
f. Working Space
g. Social Interaction at Work
V. quick reference to reduce physical discomfort from computer work
The first step in preventing physical discomfort is for you to recognize its potential causes.
The Action Checkpoints will assist you to evaluate your work and to find ways to improve working conditions.
Here are some important tips to remember when using this checklist:

Actions for improvement are suggested measures in creating a comfortable work environment. Never assume that all of the recommendations would apply to your office environment. It is wise to select and adapt measures that you think would fit your work.

Proceed with work improvements according to the priority you have set based on the findings of your self-evaluation. In this manner, you are addressing problems efficiently and systematically.
These checkpoints may also be used to assess the computer environment of a group of individuals or for the entire office. You may find better solutions by discussing with other computer users.
On the last page of this manual, you will find a pull-out poster "Quick Reference to Reduce Physical Discomfort from Computer Work". Post it where it can be seen easily and keep these suggestions in mind all the time!








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