The key to avoiding aches and pains is to think about how you usually work with the computer. The Action Checkpoints allow you to self-evaluate 7 areas of computer work. Decision points are provided for each area of concern. After perform a self-evaluation of your computer work and reviewing the information gathered, you should ask yourself, "Is there anything that can be done to make computer work comfortable?" If you think improvement is "Necessary", check the box that corresponds to this choice. Or choose "Unnecessary" if your assessment tells you so. Rank the areas for improvement according to your priority. Now, you can efficiently work towards healthy and safe computing!

Actions for Improvement Unnecessary Necessary Priority Examples of Improvement Adjust the room temperature, humidity and airflow for comfortable work. (a) Air Conditioning Adjust the position and brightness of the monitor to improve readability. (b) Computer Monitor Avoid continuous computer work. Take a break after every hour of work. (c) Hours of Computer Work Properly position the keyboard and mouse to avoid overreaching and awkward posture. (d) Input Devices Adjust the height of the chair and desk to fit your body. (e) Desk and Chair Neatly arrange documents and materials on top of and under the computer desk. (f) Working Space Find time to interact socially with the people around you. (g) Social Interaction at Work

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