P (f) Working Space
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I. action checkpoints
II. computer work and discomfort
III. how to use the action checkpoints
IV. examples of imporvements
a. Air Conditioning
b. Computer Monitor
c. Hours of Computer Work
d. Input Devices
e. Desk and chair
f. Working Space
g. Social Interaction at Work
V. quick reference to reduce physical discomfort from computer work
symptoms & causes
Enough working space is needed to accommodate all things needed when using the computer. Other than the monitor, the keyboard, mouse and documents are usually placed on the work surface. It becomes difficult to assume good working posture if there is inadequate space to properly position all objects on the desk. Restricted movements and awkward body positions will also occur if there is not enough legroom. Clutter under the table, thick desk top and desk drawers can cause obstruction to leg movements.

Improvement Plan
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Neatly arrange things placed on the work surface to allow enough area for computer work and other desk tasks. Things that you do not need or infrequently use should be removed from the desk.
Neatly arranged working space
Use desk that will give you sufficient working space. A 1m2 or bigger work surface may provide adequate room for computer work.
If the working space is not sufficient for the keyboard or mouse, use an appropriate chair with armrests to support your arms.
Remove clutter under the desk to provide leg room.
Practice good housekeeping regularly. Devise a filing system for your paper work. Find a place for infrequently used office materials.

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