Social isolation is a consequence of devoting long hours to intense computer work. It decreases opportunity for interaction with co-workers and prevents the development of a social support system. It becomes difficult to seek technical assistance from co-workers when social links have not been formed. Symptoms of mental stress set in such as depression, withdrawal, fear of technology and confusion. Increased tenseness leading to musculoskeletal discomfort may become prevalent as well.
		● Develop social relationships with co-workers who are also inclined to establish social links. ● Consult your health provider if you believe you are experiencing substantial psychological stress. ● Recommend to your supervisor or health provider that an area within the office be provided to encourage employees to get together and engage in informal talks. A refreshment corner may serve this purpose. ● Suggest to management that a technical support system be established to assist computer workers with technical difficulties. Advocate for technical training of all computer users to overcome technostress. ● Decorate your work space with pictures, plants or other ornaments that will help alleviate mental stress.
		Conversation with colleagues and superiors Creating the office environment where people can get together

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